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Massage is often a therapeutic apply that's been used for hundreds of years to market peace, ease muscle mass stress, and increase Over-all very well-remaining. It involves the manipulation of sentimental tissues in your body via various procedures, for instance kneading, stroking, and making use of pressure. Massages is often carried out by properly trained pros or via self-therapeutic massage techniques, giving numerous learn more Added benefits for Actual physical and mental overall health.